I don't know how much of the chia seed you . Psyllium husk is the outer coating of the psyllium seed. Psyllium husks also help with weight loss, especially when combined with the fiber supplement glucomannan. Psyllium Husk, which has been around for thousands of years, is sometimes overlooked for more interesting and modern fiber sources like flaxseed and chia seeds. I think the psyllium is used for the muscilangenous properties it has as well as the toxins it absorbs. https://pubmed.ncbi.nlm.nih . Effect of flaxseed or psyllium vs. placebo on management of constipation, weight, glycemia, and lipids: A randomized trial in constipated patients with type 2 diabetes. Studies suggest that the psyllium in Metamucil works differently. There are numerous fiber products on the market today. Effect of flaxseed or psyllium Vs. placebo on management of constipation weight glycemia and lipids: A randomized trial in constipated patients with type 2 diabetes The benefits of soluble fiber are far-reaching, with research . How to Eat Chia Seeds Without Getting Constipated or Bloated When soluble fiber, found in oats, chia seeds, psyllium husks, legumes and some fruits, is combined with water it forms a gel-like substance. Chia seeds plus water equals super hydrating gel. Lowering cholesterol. As early as in 1998, the FDA already approved a health claim on psyllium: "3 to 12 grams of soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease". Chia seeds, hemp seeds, or psyllium husk can be used in place of flax seeds (as all of them have a similar fiber content). 3 Super Seeds: Chia, Psyllium, and Flax Seeds - CalorieBee Most of the fiber in psyllium and flaxseeds is soluble, a type of fiber that has the ability to absorb water and form a gel-like substance that is responsible for the cholesterol-lowering benefit. 14 Natural Substitutes for Psyllium Husk - No.6 is a must-have! For Your Own Gut--Healthworks Psyllium Husk x Chia Seeds Drink https://pubmed.ncbi.nlm.nih . Prunes vs. Psyllium for Reducing Constipation In a study, published in Alimentary Pharmacology and Therapeutics,1 researchers compared the effectiveness Psyllium seed husks ( Plantago ovata) are primarily a good source of fiber.
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